Hydration: The Underestimated Pillar of Nutrition

With countless articles on protein, fats, carbs, and micronutrients, water sometimes gets overshadowed. Yet, hydration is a cornerstone of good health and nutrition.

Water: The Body’s Essential Nutrient Approximately 60% of our body is made up of water. It plays a crucial role in every cell and function in our body, from temperature regulation to transporting nutrients and waste products.

Signs You’re Not Drinking Enough Dehydration doesn’t merely manifest as thirst. Fatigue, dry skin, headaches, and even a drop in mood can be signs that you’re not getting enough water.

Hydration is Individual While the general guideline suggests 8 glasses of water a day, actual requirements can differ based on activity level, climate, and individual needs. Listen to your body and hydrate accordingly.